Holiday Cheer or
The guide is online at http://www.6seconds.org/holiday
Six Seconds is a global nonprofit organization helping to create a
positive
future by teaching emotional intelligence. The network works
with
families, schools, and government agencies as well as leading companies
such as
Microsoft, FedEx, Lockheed Martin and Shell. With offices in
seven
countries, Six Seconds is the world leading authority developing
emotional
intelligence.
The organization’s Chief Operating Officer and author Joshua Freedman
explains
the key point of this guide: “The usual approach to difficult
emotions is
to put them aside. But we know emotions are valuable, they’re
here for a
reason. So rather than pushing feelings away, we encourage people to
use their
feelings in a way that helps them get better results.”
Some of the tips in the guide include:
--Take it slow, focus on
one change and get that right.
-- Remember that people
are quirky, irrational, and erratic... so when you are too, that's part
of
being human.
-- Create a family ritual
of a quiet moment lighting candles together.
-- Practice small acts of
generosity: Holding a door for someone, saying a sincere thank you.
-- Do something actively
different: Knead bread, organize a closet, build with Legos.
Contact: Steve
Parker (831) 684-1800
http://www.6seconds.org
Source: Six Seconds, The Emotional Intelligence Network
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